{"id":6458,"date":"2023-04-20T18:29:59","date_gmt":"2023-04-20T18:29:59","guid":{"rendered":"https:\/\/www.lifereader.com.au\/articles\/?p=6458"},"modified":"2023-04-20T18:30:00","modified_gmt":"2023-04-20T18:30:00","slug":"the-mindful-heart","status":"publish","type":"post","link":"https:\/\/www.lifereader.com.au\/articles\/the-mindful-heart\/","title":{"rendered":"The Mindful Heart"},"content":{"rendered":"

By Edwina:<\/strong><\/a><\/em><\/span><\/span> Living a fulfilled life with happiness and joy involves cultivating a healthy relationship with the mind on a daily basis. Just as our physical body benefits from a good workout at the gym, our mental space should also be given its own healthy challenges. Meditation, affirmation, prayer and intention offers the mind a mental construct, which can help to cultivate a balanced and healthy thought patterns. Such nurturing, has a tendency of spilling out onto our relationships with others and bearing fruit full of love and happiness in our lives.<\/p>\n

\"1edwina2\"<\/a><\/p>\n

In a state of complete balance, our physical, mental, spiritual and emotional bodies are in perfect harmony. How often this happens is perhaps more than obvious to most, but in those moments of life, where we are on a low polarity of well being, where things will feel impossible, we are afforded new perspective and should be encouraged to explore our personal lives and surrender to the prospect that we are not necessarily where we want to be.<\/p>\n

Denial is not waking from a heart-felt dream which took place a world apart from our own. Denial is where the heart has forgotten the warmth of the waking world, where we are numb to our present situation. The image we have of ourselves, when looking to the future, doesn’t always pan out, but what to degree of severity have we spun off course? Is our current trajectory conducive for a healthy mind to be cultivated and grow? Can we carry on?<\/p>\n

Sadly, we do not all have the luxury of taking long breaks when we feel the necessity to do so. And the grind of day to day routines can make it difficult, sometimes near impossible to address areas of our life which may have been left unattended. The mind itself though, offers a refuge. If we can learn to ground our emotions and build a new future with informed decision making, we can begin to change our reality for the better. Finding true happiness will never be found solely through someone else. First it has to be found within ourselves – acceptance of who we are and being cool with that is key! – Then the laws of attraction will begin to work in your favor and love will pour its light into your life.<\/p>\n

Want to know more, want to catalyze your future into today? Get in contact with me. I offer psychic attunement and healing to elevate my clients light bodies and push open the door for positive change in their lives. Whether it be love, finances or well being, I have helped many before and continue to do so.<\/p>\n

Thank you for reading.<\/p>\n

\"1edwina2\"<\/a><\/p>\n

Love and Light,<\/strong><\/em><\/p>\n

Edwina<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

By Edwina: Living a fulfilled life with happiness and joy involves cultivating a healthy relationship with the mind on a daily basis. Just as our physical body benefits from a good workout at the gym, our mental space should also be given its own healthy challenges. Meditation, affirmation, prayer and intention offers the mind a […]<\/p>\n","protected":false},"author":14,"featured_media":6459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[422,1816,239,391,648,939,1757,1817,203],"class_list":["post-6458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-body-spirit","tag-being-positive","tag-heart","tag-life","tag-life-lessons","tag-life-motivation","tag-mind","tag-mind-body-spirit","tag-mindful-heart","tag-motivation"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t