Temporary Pleasure Vs. True Happiness

By Ann: Permanent happiness is having a stable and peaceful mind and being in the present rather than running after temporary pleasure to achieve short term happiness. Temporary pleasures are short lived like money, food, sex, drugs or alcohol which triggers dopamine in the brain.   Lasting happiness is not forced, it comes from successful achievements, read more…

How To Manage Your High Sensitivity – Part II

By Pascale: Just like when you learn and understand how to read a map or how to take care of your plants, you can learn to understand your high sensitivity and use it as a tool, a gift that will guide you and empower you in all that you do and allow you to be read more…

What To Focus On When In Love

By Shannon: Being in love seems easy, but what will you focus on when in love to sustain the levels of love? 1. Expression of love At the start of a relationship, it’s important to get to the deeper expressions of feelings, not just the giddy high smiling laughter and urging to be together, but read more…