Turn Your Mess Into A Message

By Summer: Everyone of us have issues we are dealing with – whether it’s something big or small. We are all going through some sort of a challenging situation on a daily basis. Let’s face it: Life is full of surprises. Good and bad. Some of us wish we were born with a guidebook to read more…

When Stress Overwhelms

By Counselor Karen: So many of us today are experiencing stress beyond what we think we can stand. The idea of overdue bills from lack of a job, or lack of hours can drive us crazy. We even stress over broken friendships, family or health reasons. There is so much in today’s world that keeps read more…

Are You A Hater Or A Celebrator?

By Sequoia: Do you judge, condemn, and criticize or do you look for the positives in everything around you? Are you someone that finds fault in everything and everyone or one that can find the gift and blessing that you focus on regardless of the situation you are in? As a society, we are pretty read more…

The Story Within

By Farrah-H: Today I am writing about something extremely powerful, that I have seen in my work, with my friends, family, clients and in strangers all around me, it is the unhappiness or joy a person creates from the stories they tell themselves. What does this mean? Let me explain… We have an incredible gift read more…

How To Turn The Other Cheek

By Counselor Karen: Over the past years, I have learned a lot about what it means to “turn the other cheek” when others offend me or hurt me. It is not something that comes naturally to our selfish natures, but it is something that should be practiced as a whole. It comes down to the read more…

Want To Change Your Life? Change Your Tune.

By Sandra: We often get stuck in complaint mode, with our friends, with ourselves, with anyone that will listen. And in the constant droning in our own mind of all the things that are wrong. If we spent as much time thinking in a more positive frame of mind instead of the could have, should read more…

Choices – I Create My Reality

By Sheri: We have all gone through our life blaming others for our misfortunes, but taking credit for the good things in our life. It does not work that way. Each one of us, creates our own reality from the time we are old enough to call ourselves an adult. There are things that happen read more…

How To Deal With Loss

By Francis: To understand life, we need to understand loss and change. Things can’t always stay the same forever and it’s inevitable that we will suffer loss throughout our lives. There is the end of relationships, loss of a loved one, losing a job, health problems. There’s nothing we can do to stop this happening read more…

Take Back Your Own Power: Part 2

By Ann: Taking your own power back, this is the most important thing. You see an example when your partner is moody, and he starts to vent on you, how does this make you feel? When you go into defense mode, it will create feelings of anxiety and thinking all the negative things about your partner. read more…