By Ernst: Brahmavihara, or the four exalted states of the mind are: 1- Metta: love for everyone; the hope that everyone is doing well 2- Karuna: compassion; the hope that the suffering of all beings is reduced 3- Mudita: the altruistic joy in the deeds and actions of others Page break read more…
Brahmavihara – The Four Exalted States