By Audrey: When we face an overwhelming choice, perhaps it’s in our career or our love life, it can begin to eat away at our sanity and essentially live rent free in our heads. This is the time when we need to draw from our past experiences and recall a difficult time when we had read more…
By Edwina: Living a fulfilled life with happiness and joy involves cultivating a healthy relationship with the mind on a daily basis. Just as our physical body benefits from a good workout at the gym, our mental space should also be given its own healthy challenges. Meditation, affirmation, prayer and intention offers the mind a read more…
