Pushing Your Limits

By Patricia: Why is it that horse riders have a reputation for ignoring their limits? It’s because the only way you become a better rider or trainer is to push past the best that you can do. They push past what they have done before. They take a trail or enter a competition they’ve never read more…

Let It Flow

By Annelize: Like water that runs wherever the path leads, so our lives need to be fluid. We want to hold on to a certain way of living or doing things. We don’t like change, we want things to stay the same, mostly forever. However, life is changing daily, we are changing daily. Just look read more…

Discovering Empowerment

By Edwina: The meaning of empowerment is perhaps hard to define and more of a feeling we get to experience in life. If you’re saying to yourself; I want to feel empowered! Then perhaps what you should be asking is; what’s taking this feeling away? As children, our parents may give us empowerment, but their read more…

5 Signs That You Are Co-Dependent

By Gertrude: The Independent Vs. Codependent Co-dependency is when you are completely invested into a relationship. And you can’t live without them. We often devote our lives to the security, welfare to ‘the love of our life’. Our ‘One and Only’. Our romantic partners will often mirror what we grew up with. After all, better read more…

Changing Seasons For Important Reasons

By Counselor Karen: Have you ever found yourself wondering why things change when you have found yourself comfortable with how things have been? There are many reasons that this happens. Without change, growth is hard to achieve. You end up allowing yourself to be in a rut. Too many times we end up unhappy because read more…

Change: The Only Constant

By Victoria: I have said it before and I will say it again. Change is the only constant. When we resist change we resist the greatest part of us that nudges us forward to bigger and better things. Some people are great with change. Others not so much. I am one of those people that read more…

It’s Okay To Change Your Mind

By Counselor Karen: In this day and age, so many people are influencing our decisions. The decisions they seem to be influencing are those that are personal and have a greater effect on us than it does the ones who are telling us what to do. But others do not have to tell us what read more…

Changing Direction

By Edwina: Nothing is as powerful as changing your mind. We can change our appearance, our favourite tastes in life and even our opinion of others! But essentially, all will remain the same with its habitual routines, until we focus our ‘will’ and change the way the wind blows in our own mindset. Things will read more…