Stop Chasing What’s Already Leaving

By Chelsea: There comes a strange moment in life when you realise you’re no longer holding onto something—you’re actually chasing it. Chasing a relationship that has already emotionally packed its bags. Chasing a dream that no longer fits the person you’ve become. Chasing an apology, an explanation, or a version of someone who existed three read more…

The White Knight Narcissist

By Sarah: Beware! There is a particular type of person we all need to learn to recognise: the White Knight Narcissist. I use this term to describe a man—or woman—who builds their identity around being the good person: the rescuer, the protector, the generous one, the person who is always there when somebody needs help. read more…

The Family Scapegoat: Breaking The Cycle

By Sarah: Some souls seem to enter this world carrying a burden they never asked for. If you grew up as the family scapegoat, you know what it feels like to be blamed for problems you didn’t create, criticised simply for being yourself, and made to feel as though you never truly belonged. In many read more…