Have You Been Abandoned?

By Anastasia: Why did they leave me? Are they cheating on me? When will they return? Why is always a key word. Abandonment is an emotion that usually comes up for the person who has been left behind. When we have given our heart and sometimes our soul to another person’s care and realize we read more…

Can I Forgive?

By Anastasia: Why can’t I just forgive myself and move on? Why are they holding forgiveness from me? My loved one has passed away. I wish we had cleared the air. Is there any hope?  When we hold pain or resentment in the mental constructs of our mind the energetic flow of “dis-ease” will begin read more…

Resetting Life

By Annelize: Taking back your own life, taking responsibility for past failures and successes is not always easy. It is very difficult and so complicated. It is easier to blame someone else and forget about your failures. I guess we all had our issues these past months with 2020 throwing us a curve ball we read more…

Should I Stay Or Should I Go?

By Brenda: Do you feel like your relationship is at a crossroads? That it needs to go forwards or take an exit stage left? A relationship that has reached this point is ready to either open up to new commitments and possibilities or it is time to do yourself a favor and move on.   This read more…

Coping With Post Traumatic Relationship Stress

By Gertrude: When we speak in terms of traumatic stress, often we first think of life and death situations. When we are grieving for a broken relationship, it is one of the most stressful times of our lives. Like the stages of grief, we experience stages when we are moving on from a relationship. It read more…

Healing From Emotional Pain

By Francis: A lot of people come to me looking for some way to feel better or to try to reunite with an ex-partner or lover, sometimes even a friend. It is hard to find a way to move on from a very good time in your life and suddenly feel overwhelmed with sadness, emotional read more…

Depression And You

By Ann: Let me begin by saying that depression is something you do not understand unless you have walked in another person’s shoes and experienced depression where you have experienced panic attacks. Anxiety is always thinking of negative thoughts and fearful of the life you live. A client came to see me and she has read more…

After Forgiveness, What?

By Patricia: Forgiveness is an important part of life. Without forgiveness, we would live a life of bitterness, either unforgiven for something we did long ago, or wallowing in our anger about something someone did to us. There are many articles on this site about forgiveness, including the one I posted in July 2019, so read more…

Letting Go

By Patricia: There are times in our lives when it is time to “clean house”; times when the best thing we can do is let go of the things in our lives that no longer work for us, that are causing us unhappiness. The problem is, letting go can be very hard, in part because read more…